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2-1-1 Texas Helps Make Life Easier
Need
a job but don’t have the right skills? Looking for someone to deliver
meals to your elderly parents? Have you, or someone you know, been
diagnosed with cancer? 2-1-1 can help you find the assistance you need.
This service works every day to connect children,
families and neighborhoods with services from 20,000 agencies and many
volunteers.
“The system works through area information
centers that look at the total picture of what a customer needs,” said
Beth Wick, the Texas Health and Human Services Commission’s state
coordinator for 2-1-1. “Its technology provides access to a tremendous
amount of help — but just as important is the human touch you get from
talking to a live human being who has a real passion for their work.”
So when you’re looking for help, just call 2-1-1 or go to www.211Texas.org and learn about the variety of local and state resources available.
Who calls 2-1-1?
Disaster victims seeking housing, food or counseling.
Teachers, clergy and agency staff seeking help for their clients.
People seeking help with food, clothing or shelter for their families.
Adult children seeking services for elderly parents.
People who want to donate time, money or goods to a nonprofit organization.
Information
is available 24 hours a day, 7 days a week throughout the year in more
than 90 languages. Because services offered through 2-1-1 vary from
community to community, the system’s resource specialists have specific
expertise on resources in different areas of the state.
“2-1-1
might be able to help someone get oral health services from a dental
school or medical care on a sliding fee scale from a community health
clinic,” Wick says. “It just depends on what’s available in the
community.”
Here are just a few examples of the many health and human services programs that 2-1-1 helps connect Texans to:
Basic human needs resources:
Rent assistance, food banks, food stamps, shelters, utility assistance,
clothing closets and Temporary Assistance for Needy Families (TANF).
Support for seniors and people with disabilities: Adult day care, home health care, Meals on Wheels, homemaker services and long-term care assistance.
Employment support: Job training, education programs and financial assistance.
Physical and mental health resources:
Medicaid, the Children’s Health Insurance Program and other public
health programs, crisis intervention services, drug and alcohol
intervention and rehabilitation, support groups, counseling and
maternal health resources.
Child care and education services:
Head Start, after-school programs, child care centers, tutoring,
protective services and financial assistance for child care.
Much like making a telephone call, www.211texas.org
also offers information any time of the day or night for those seeking
help with broader needs such as transportation, financial assistance,
state agency and program information, plus thousands of other benefits
and services provided locally. The information from both the telephone
and website is free, confidential and available anywhere to residents
in Texas.
“My message to all our people is that 2-1-1
already is a great social utility for professionals and the public
alike,” Wick said.
To get assistance with state and
community resources in your area, call 2-1-1 or 877-541-7905
(toll-free). More information is available online at the HHSC “Finding
Help in Texas” website at www.211texas.org.
Related Links:
Texas Health and Human Services Commission
2-1-1 Texas, Connecting People and Services http://www.211texas.org
Texas Health and Human Services Commission
Your Texas Benefits
Medicaid, Food Stamps, CHIP Benefits and more http://www.yourtexasbenefits.com
Texas Health and Human Services Commission
Office of Inspector General
Reporting Waste, Abuse and Fraud https://oig.hhsc.state.tx.us/Fraud_Report_Home.aspx
Texas Health and Human Services Commission
2-1-1 Texas, Connecting People and Services
Area Information Centers http://www.211texas.org/211/AIClinks.jsp
Texas Online
Texas at Your Fingertips http://www.texasonline.com/
Texas Online
Texas a su alcance http://www.texasonline.com/?language=esp
Texas State Library and Archives Commission
TRAIL: Texas Records and Information Locator http://www2.tsl.state.tx.us/trail/
Texas Homeland Security http://www.texashomelandsecurity.com/
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A Healthy Alternative for Battling ADD
Long
Beach, CA – Prescription drugs have long been the main weapon for
children – and increasingly adults – when battling Attention Deficit
Disorder (ADD). Side effects for various medications can range from
anxiety or nervousness to insomnia. “Before settling for the quick fix
of pills, there are natural approaches that should be considered,”
contends nutritional expert David Sandoval, author of “The Green Foods
Bible.” The causes of ADD, which is a recurrent pattern of behavior
characterized by short attention spans, impulsivity and may include
hyperactivity, are hot topics for debate and speculation as to whether
it is environmental or genetic. Years of research and studying,
consulting with the world’s premiere authorities in holistic medicines
and promoting raw food nutrition led Sandoval to create the
“Plant-Based Nutrition Program,” which he believes can potentially help
ADD sufferers (and/or their parents). He says there is most definitely
a relationship between diet and disease, “Everything the human body
needs to live a long, disease-free life has been provided by the
Earth.” Sandoval wants the public to consider three possible
food-related ADD risk factors; starting with high sugar consumption,
“Destructive, aggressive and restless behavior has been found to
significantly correlate with the amount of sucrose consumed.” While it
may prove difficult at first, his initial recommendation is to
eliminate all refined sugars and food allergens from the diet.
Additionally, limiting the consumption of processed foods and additives
– like food colorings and artificial flavoring – needs to be
considered. “In many cases, identifying and eliminating clear
causative diet factors will often bring about dramatic improvements
within the first few weeks,” exposes Sandoval. He adds that
improvements will be more subtle and not as great if food reactions are
not the cause of ADD. According to Sandoval, CEO of Purium, the ADD
sufferers who see the faster results easily maintain the lifestyle
change because they feel so much better, “Initially it’s going to take
some discipline, but switching to whole, unprocessed and, preferably,
organic meals will cleanse the body and help in re-harnessing the power
of your own mind.” This is crucial when taking into account that
nutrient deficiency could be another risk for American children
suffering from ADD, continues Sandoval, “Decreased attentiveness is
commonly associated with a lack of iron.” Poor nutrition may be most
harmful in the early development stages of life so he believes parents
should feed their kids organic produce, “It has the maximum nutrient
density and a minimal amount of pesticides and other harmful
chemicals.” The body’s storage of heavy metals - particularly the
toxic metal lead - has also been linked by studies to childhood
learning disabilities. Sandoval recommends screening children for heavy
metal poisoning using hair mineral analysis and EDTA challenge rather
than blood tests to properly assess the long term affects on the brain.
Sandoval offers insight on chelating the heavy metals from the
body, “Increase consumption of foods high in sulfur such as garlic,
onions and eggs; provided your child is not allergic to them.”
Additionally, he prescribes Chlorella and C from Nature, which contains
naturally occurring Vitamin C. Sandoval says both are also helpful in
combating heavy metal poisoning. To Sandoval, the option to take a
holistic route needs to be seriously weighed before resorting to pills
that offer a hefty price tag and a litany of side effects, “There is no
safer approach to getting well than nature’s approach.” That’s why he
offers an ADD Battle Plan – and others including Lupus, Diabetes and
Weight Loss Battle Plans – on his website www.mypurium.com
State Programs Provide Women With Cancer Screenings, Other Services The
voice on the phone sounded a bit shaky. “I heard about free breast
cancer screenings on the radio,” the woman said. “Can you please tell
me if there’s a screening site near me? I think I really need to go.” For
low-income women without health insurance, any sign of a health problem
can lead of a host of frightening questions. Where can I find help?
What if I have cancer? How can I pay for the treatment? A trio of
state programs can help women with these difficult questions and
provide access to regular screenings for improved health and greater
peace of mind. The Breast and Cervical Cancer Services program
provides mammograms, Pap tests and related examinations at more than
200 sites in Texas at no or low cost to low-income women without
insurance. The Texas Women’s Health Program provides uninsured women
with gynecological exams, health screenings and birth control through
Texas Medicaid. Texas Medicaid provides coverage for treatment and other health services for low-income women with breast or cervical cancer. Regular
screening is the best way to detect cancer in its early stages, and
195,000 Texas women have received free screenings for breast and
cervical cancer through the state program since 1991. The state
screening programs are available to low-income women ages 18 to 64.
Women should talk to their doctors about the best time to begin getting
regular screenings based on their family history and other risk factors. Most
Texas counties have a participating screening site through local and
regional health departments, community health centers, university-based
teaching institutions, public and private hospitals and other
community-based organizations. To find a site that takes part in the
state screening program, call 2-1-1 or visit www.dshs.state.tx.us/bccc. A
special Texas Medicaid program provided treatment services for 1,227
women in state fiscal year 2007, and the most recent Texas Legislature
approved $19.7 million to double the number of women who may be covered
by the program. In addition to screening and diagnostic services, women
who are diagnosed with one of the cancers through the program will
receive full Medicaid benefits for the duration of their treatment.
Women are referred to the program by health-care providers. The
Texas Women’s Health Program began in January 2007, and has enrolled
more than 78,000 women in its first year. The program is available to
low-income women ages 18 to 44 and provides gynecological exams, Pap
tests, assessment of risk factors, counseling and education on birth
control methods, and screening for diabetes, sexually transmitted
diseases, high blood pressure, and breast and cervical cancers. Women
can fill out the one-page application for the Texas Women’s Health
Program at a participating clinic and receive services the same day. To
get an application for the Women’s Health Program, call 2-1-1. More
information about the program is also available online at
www.hhsc.state.tx.us/womenshealth.htm.
Focus on Nutritional Services Important at Any Age For
many older Texans the checklist for living independently includes sound
finances, a support community and quality medical care. Another vital
element that is sometimes overlooked is nutrition. Staying healthy by
making better food choices can contribute to a long life of living
independently. The Texas Department of Aging and Disability Services
(DADS), through local Area Agencies on Aging, offers nutrition services
that include counseling, consultation and education as well as meals at
senior centers or delivered to a home. Services are provided to
individuals who are 60 years of age and older who have the greatest
economic and social needs. Meals are served at senior centers, adult
daycare facilities and multigenerational meal sites. People with
certain health issues may receive meals delivered to their homes. Another
aspect of nutritional services is education and counseling. Learning
about nutrition can promote a person’s well-being and delay the onset
of health conditions that may be the result of poor nutrition or a
sedentary lifestyle. Counseling also is available to help older
residents learn more about nutrition, how foods may interact with their
medications and their overall health status. Eating well is always
important, but our nutritional needs change as we age. Take the time to
evaluate your current nutritional needs and see what steps you can take
to improve your health and well-being. If you have specific medical
conditions or are starting an exercise program for the first time, you
may also want to check with your doctor. Here are some tips to help get you started: Evaluate
your current weight and normal weight to determine the number of
calories you need each day. High blood pressure, coronary artery
disease and stroke can all be related to your weight. Include vegetables, fruits and whole grain foods in your meals and snacks on a daily basis. Replacing
fluids in your body each day is important. Soup, water, juice and milk
are all liquids you should consider when thinking about replacement of
fluids. Intestinal problems may be avoided by eating more fiber.
Fiber is found in fruits, vegetables, beans, nuts, whole grains and
brown rice. If you need to add more fiber to your diet, do so slowly to
avoid stomach problems and be sure to drink plenty of liquids. Be aware of your intake of discretionary calories, such as those in oil, fat and sugar. Shopping
for food and keeping the costs down can be a concern. Remember to think
about the amount of the food or ingredients you will use, and make a
list before you go to the grocery store. A larger container of a
product may be less expensive at the checkout lane, but the savings may
be lost if you can’t use that amount by the expiration date. Plan your
meals and keep canned or frozen meal on hand in case you do not feel
like cooking or for emergencies. Using generic brands and freezing
leftovers are other commonsense ways to save money. Simplicity and
enjoyment should be a part of your good nutrition lifestyle. Avoid
making too many changes at once. Develop your plan, and you soon will
be on the path to good nutrition and a healthy lifestyle that will last
a lifetime. To learn more about nutritional services and locate
your local Area Agency on Aging, call 1-800-252-9240. You may also
visit the Texas Department of Aging and Disability Services website at
www.dads.state.tx.us.
Services Help Brain, Spinal Cord Injury Victims Maintain Independence In
2005, Frederick E. Lee of Houston suffered a gunshot wound that cut his
spinal cord and left him paralyzed from his waist down. A month later,
Frederick was referred to the Department of Assistive and
Rehabilitative Services (DARS) for rehabilitation services to help him
improve his mobility and regain his independence. Through its
Comprehensive Rehabilitation Program, DARS helps Texans with traumatic
spinal cord or brain injuries live as independently as possible. For
some people, that means relearning skills most take for granted, such
as walking, talking, eating or writing. For others, it may mean
learning to accomplish these tasks in a new way. The program’s
services may begin at an accredited rehabilitation hospital, where a
team of qualified professionals can provide intensive therapies,
medical care and other services to help individuals maintain
independent living. Other services, such as occupational or physical
therapy, may be delivered in an outpatient setting. The program also
includes post-acute traumatic brain injury services after an injury
causes cognitive difficulties such as memory loss. DARS provided Lee
with a wheelchair, outpatient physical therapy and a stand-up frame to
help him at work. Lee also received counseling, and guidance and
information about other community services that could help him. Lee
quickly learned how to get around in his wheelchair and how to use his
stand-up frame to maneuver around his home and work. Physical therapy
helped strengthen the muscles in his lower limbs, and he was shown how
to keep stress off his limbs to encourage the optimal alignment of his
ankles, knees, hips and spine. By May 2007, DARS had helped Lee gain
the skills to live independently at home and in the community. After
receiving services from DARS, Lee was able to resume work with the
trucking company where he was employed before his injury. “I am very
thankful for the support I received due to my injury,” Lee says. “I did
not know this type of service existed. The services helped me cope with
the life-altering situation that I faced.” Frederick’s counselor
says he may benefit from other vocational rehabilitation services
available through DARS as well. For example, Lee could receive training
in computer-aided design or a range of other subjects to help achieve
his career goals. The DARS’ Comprehensive Rehabilitation Program is
funded through fines collected by courts from people convicted of
misdemeanors and felonies. To be eligible for the program, participants
must be at least 16 years old, have a traumatic brain or spinal cord
injury, and be expected to improve their level of independence with the
help of these services. To apply for the DARS Comprehensive
Rehabilitative Service program, call 800-628-5115. More information
about other these and other DARS services is available at
www.dars.state.tx.us.
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New Guide to Addiction Recovery for a Lifetime Supports Efforts to Conquer Drug Abuse and Addiction
As acknowledged by Senator Jim Webb in this month's hearing of the Joint Economic Committee of Congress, America's drug war has failed to curb the numbers of citizens abusing and becoming addicted to drugs. The most recent National Survey of Drug Use and Health reported record-breaking levels of illicit drug abuse. Other federal agencies report rapidly multiplying numbers of Americans in custody and hundreds of billions of dollars spent each year in a vain attempt to curb the problem.
In 2006, according to the Substance Abuse and Mental Health Services Administration, more than 23 million Americans aged 12 or older needed treatment for illicit drug or alcohol abuse. The Bureau of Justice Statistics cites more than half a million more were in custody for drug charges.
"These raw figures by themselves don't tell the whole tale," stated Gary Smith, the Executive Director of Narconon Arrowhead, one of the country's leading drug and alcohol rehabilitation centers, located in Canadian, Oklahoma. "You have to look at the fact that those needing treatment have families and that more than twelve million of them are employed either full-time or part-time. Lives damaged by addiction actually stretch much farther than just the addict's. Employers, employees and family members are all impacted by one person's addiction to drugs such as alcohol, cocaine, heroin and methamphetamine. Nearly one in three Americans is directly impacted by a close family member's or employee's addiction.
"The solution has several parts as Senator Webb described. One of the most essential is the utilization of effective drug and alcohol rehabilitation technology. Without it, the revolving door of treatment and relapse followed by more treatment will continue. That's why we are making our new booklet Guide to Addiction Recovery for a Lifetime available at no cost to anyone who asks for it. With our 70 percent success rate, we offer a way for families to recover the loved ones they lost to addiction."
This new booklet explains addiction, from the factors that cause people to initiate drug use all the way to the components of addiction treatment that result in lasting recovery. One section even describes how a family can approach the addict to convince him or her to get help.
Those wishing to receive a copy of Guide to Addiction Recovery for a Lifetime can call Narconon Arrowhead at 1-800-468-6933 or visit their website at www.stopaddiction.com. The Narconon drug and alcohol rehabilitation program was founded in 1966 by William Benitez in Arizona State Prison, and is based on the humanitarian works of L. Ron Hubbard. In more than 120 centers around the world, Narconon programs replace the loss and pain of alcohol or drug addiction with productive, enjoyable lives.
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The
following article is the first in a five-part series written by Gary W.
Smith, C.C.D.C., who has over 30 years experience in the chemical
dependency treatment field. Mr. Smith is the Executive Director of the
Narconon Arrowhead Drug and Alcohol Rehabilitation and Education Center
in Canadian, Oklahoma.
What is Addiction, Really?
Whether
a person is genetically or bio-chemically predisposed to addiction or
alcoholism is a controversy that has been debated for years within the
scientific, medical and chemical dependency communities. One school of
thought advocates the "disease concept," which embraces the notion that
addiction is an inherited disease, and that the individual is
permanently ill at a genetic level, even for those experiencing long
periods of sobriety.
Another philosophy argues that addiction is a
dual problem consisting of a physical and mental dependency on
chemicals, compounded by a pre-existing mental disorder (i.e., clinical
depression, bipolar disorder, or some other mental illness), and that
the mental disorder needs to be treated first as the primary cause of
the addiction.
A third philosophy subscribes to the idea that
chemical dependency leads to permanent "chemical imbalances" in the
neurological system that must be treated with psychotropic medications
after the person has withdrawn from their drug of choice.
The fact
remains that there is some scientific research that favors each of
these addiction concepts, but none of them are absolute. Based on
national averages, there is a 16% to 20% recovery rate, the message is
pretty clear that these theories are just that theories and we have a
lot more to learn if we are to bring the national recovery rate to a
more desirable level.
There is a fourth school of thought which
has proven to be more accurate. It has to do with the life cycle of
addiction. This data is universally applicable to addiction, no matter
which hypothesis is used to explain the phenomenon of chemical
dependency. The life cycle of addiction begins with a problem,
discomfort or some form of emotional or physical pain a person is
experiencing. The person finds this very difficult to deal with.
Here
is an individual who, like most people in our society, is basically
good. He has encountered a problem that is causing him physical or
emotional pain and discomfort that he does not have an immediate answer
for. Some examples would include difficulty "fitting in" as a child or
teenager, puberty, physical injuries such a broken bone, a bad back or
some other chronic physical condition. Whatever the origin of the
difficulty is the discomfort associated with it presents the individual
with a real problem. He feels this problem is a major situation that is
persisting and he can see no immediate resolution or relief from it.
Most of us have experienced this in our lives to a greater or lesser
degree.
Once the person takes a drug he feels relief from the
discomfort, even though the relief is only temporary, it is adopted as
a solution to the problem and the individual places value on the drug
or drink. This assigned value is the only reason the person ever uses
drugs or drinks a second, third or more times.
There is a key
factor involved in this life cycle scenario that determines which one
of us becomes an addict and which one does not. The answer depends on
whether or not, at the time of this traumatic experience, we are
subjected to pro-drug or alcohol influences via some sort of
significant peer pressure that influences our decision making process
in regards to how one will find relief from the discomfort. Peer
pressure can manifest itself in many different ways. It can come from
friends or family members or through some venue of advertising or
promotion which, when combined with the degree of relief we receive
from the drug or drink, determines the severity of the use. Simply put
the bigger the problem the greater the discomfort the person is
experiencing. The greater the discomfort the more importance the person
places on relieving it and the greater the value he assigns to that
which brought about the relief.
For those that start down the path
of addiction they will encounter other physical, mental and life style
changes along the way that will begin to disintegrate the individual’s
quality of life. If the drug or alcohol abuse continues unchecked,
eventually the person is faced with so many unpleasant circumstances in
their life that each sober moment is filled with so much despair and
misery that all he wants to do is escape these feelings by medicating
them away. This is the downward spiral of addiction. At this point for
most there are only three eminent outcomes; death, prison or sobriety.
“Cravings” The First Barrier to Successful Recovery
Overcoming
the mental and physical cravings for drugs is the first challenge of
any drug rehabilitation program. Cravings are uncontrollable desires to
use drugs or alcohol again. The addict is driven by physical and mental
impulses to use that they cannot control.
To get an idea of what
drug cravings are like, remember a time when you went for a long time
without eating a meal and you were really hungry. Hunger is a mental
and physical experience that is triggered when the body needs
nutritional energy. It is a craving for food that is driven at a
physical level which in turn stimulates memories of eating food which
is followed by a strong desire or compulsion to consume food. Usually
when a person is hungry they will think about their favorite foods and
if they get hungry enough, they can sometimes even smell and taste
certain foods. If one is hungry and goes long enough without food,
eventually the thought of food and the physical reaction (for example,
growling stomach or shaking) to not having the food will become so
great that they will drop whatever they are doing and arrange to get
food and eat it. As soon as the food is consumed the hunger pangs stop
and one feels good about satisfying their hunger.
A drug craving
is similar but the desire to use drugs is much stronger and more
intense than hunger pangs. An addict who is craving drugs will feel
like life itself is dependent on them getting their drug of choice.
They will do and say almost anything to get the drug to feed the
craving they have for it. Once they feed the craving, they feel relief
from the physical and mental drive to use until the drug wears off and
the craving returns.
Today it is fairly common for many companies
and federal agencies to drug test their employees. These drug tests are
done through urinalysis. Through testing a person’s urine one can
determine if they have taken drugs and if so what type of drug it was.
Drug tests identify drug metabolites present in the urine. The drug
metabolite is like a fingerprint of the drug taken. Cocaine produces a
cocaine metabolite, opiates produce an opiate metabolite, alcohol
produces an alcohol metabolite and so on. This is an important fact to
remember as we look at what causes drug and alcohol cravings.
The
origin of drug cravings begin with the way the body metabolizes
chemicals. Drugs and alcohol are broken down and filtered in the liver.
There is a by-product from this filtration process called a metabolite.
A metabolite is a molecule that is produced when the body processes and
filters food or chemicals that are ingested. When drugs or alcohol are
filtered and processed, some of the remaining metabolites will leave
the body through the sweat and urine and some of these metabolites will
remain in the system in the fat stores of the body. Drug metabolites
are like a finger print of the drug taken. Cocaine produces a cocaine
metabolite, opiates produce and opiate metabolite, alcohol produces an
alcohol metabolite and so on. It is upon this principal that drug test
through a urine sample can determine what type of drug a person has
taken.
The next component of the drug craving has to do with
memory and the mind. Each time a person consumes drugs or alcohol they
develop a complete recorded memory of that life experience. Whether
good times or bad, happy or sad, all emotions, feelings and sensations
that were present at the time the drug or alcohol was ingested is filed
away in the person's memory. Even if a person is in a blackout, the
experience is still recorded in the mind. Those that are dependent on
physically addictive drugs like opiates, alcohol, tranquilizers or
sleeping pills will have a series of memories that contain the pain and
discomfort associated with drug withdrawal.
The body will
metabolize and burn fat cells any time a person undergoes a situation
in life that causes the heart rate to speed up. Stress can do this as
can strenuous exercise or intense emotion. Most of us experience some
or all of these things on a fairly regular basis. When an addict’s body
metabolizes fat, if the fat cells contain metabolites from past alcohol
and drug use, the drug metabolite will activate back into the person's
bloodstream.
Keep in mind that each type of drug produces its own
metabolite. When the metabolites of past drugs or alcohol are released
into the bloodstream, a person’s body will be reminded of that past
drug use at a physical level. This reminder then triggers recorded
memories of drug-related experiences and discomforts from the past. The
person remembers feeling and thinking like they did in the past when
they were under the influence or will remember experiencing pain and
discomfort when they were coming down from the drug and so are prone to
use again at these times.
Special Note: Scientists
have recently discovered that fat is actually a vital organ that
produces hormones that affect our moods, energy levels and immunity.
Chronic use of drugs or alcohol has been shown to disrupt this
function. This disruption is one of the physical factors that cause
cravings as the body attempts to correct the disturbance by craving
what it lacks or a similar substance, such as the drugs that originally
caused the disruption.]
“Depression” The Second Barrier to Successful Recovery
Depression
is another factor that keeps an addict harnessed in his addiction.
Depression is the source of a constant and significant amount of
discomfort that prompts continued use. It is also the second major
barrier to successful recovery for those seeking help through
treatment.
Some of the traditional medical- and
psychiatric-based programs rotely diagnose and treat the depression an
addict is experiencing as the root cause of the person’s drug or
alcohol problem. In actual fact, more times than not, it is a symptom
of the problem that manifested itself after the person had become
addicted, not before. Oftentimes, in the course of treatment,
psychotropic medications are used which temporarily mask the symptom
but does nothing to cure it. As these medications wear off, the
depression returns, oftentimes magnified. This makes the recovery
process much more difficult, if not nearly impossible, for the addict
in treatment.
There are physical and mental mechanics at play
that create the state of depression and lethargy an addicted person
experiences. At a physical level, most addicts are in a declining or
poor state of health. When they are high they are in a euphoric,
painless state of mind and are numb to the damage drugs and/or alcohol
are causing to their body. When they are sober they have no energy and
minor aches and pains are intensified. They are physically spent as a
result of the severe nutritional deficiencies that follow long-term
drug or alcohol abuse. It is these deficiencies that accelerate poor
health and put the person in a physically lethargic condition.
At
a mental level, they have a difficult time finding joy or happiness in
anything while they are not under the influence. An addict at some
point surrenders to the idea that they must be high in order to
experience anything at an emotional level. They must be high to
celebrate an accomplishment, to escape sadness. They must be high to
solve problems, to enjoy sex, to have meaningful relationships, to work
or to play. The addict really believes and operates on this principle,
numb to the actual fact that the quality of their life and
relationships with others are on a downtrending spiral.
To give
a layman’s explanation of how and why this barrier of depression
exists, let’s look at what is happening to a person’s mind and body as
the addiction develops. There is another biophysical aspect to this
scenario which is created by the drug's interaction with the body's
natural chemistry. Some of the body's natural chemicals act as a
built-in reward system that encourages us to eat, exercise and
procreate. Other natural chemicals act as painkillers that activate
when we physically injure ourselves or are experiencing pain. These
natural chemicals are directly related to our drive to maintain our
physical well-being in one way or another.
In addition to the
presence of drug metabolites in the system and the memories associated
with drug and alcohol use as described in Part II of this editorial
series, the physical brain of the addicted person also identifies the
drug or alcohol as an aid that either enhances or restricts the release
of these natural chemicals. In some cases the brain identifies some
drugs as superior to the body’s natural chemicals. The brain then
substitutes the body’s natural chemicals with the drugs or alcohol. As
the person starts to use drugs or alcohol on a regular basis, the body
becomes depleted of key nutrients and amino acids. (Amino acids are the
building blocks for the body’s natural chemicals.) These nutritional
deficiencies prevent the body from receiving the nutritional energy
necessary to produce and release the natural chemicals.
In
short, the drugs take over the functions of the body’s natural
chemicals and the person’s brain and body gets fooled into thinking
that the drugs or alcohol are the natural chemicals. When drugs or
alcohol are present in the addict’s system, the physical perception is
that the body chemistry is working and all is well. When the drugs or
alcohol leave the addict’s system, the brain and body perceive a
deficit of the natural body chemicals which adds to the lethargy and
lack of enjoyment an addict experiences when not under the influence of
drugs or drink. This condition is what adds to the addict’s compulsion
and drive to do more drugs or drink more alcohol, despite the often
life-threatening consequences an addict is faced with on a day-to-day
basis. The drug or alcohol gets misidentified as an aid to the
production and release of the natural chemicals when, in fact, it is
suppressing the body's ability to manufacture them.
One final
piece of the depression puzzle is what is actually happening in the
addict’s life. There are broken relationships, sometimes problems with
the law or financial problems. The individual starts to distance
themselves from the people they love and becomes more and more
withdrawn. They may lose their job or start experiencing serious health
problems. Basically their life is going down the toilet and the addict
deep down is not happy about it. They are depressed about these
circumstances that for the most part are present because of the
individual’s addictive life style. Depression is an appropriate emotion
considering the misery that they are faced with in their life.
For
some medical practitioners in the treatment field to address this
depression as a “mental illness or disease” and expect that prescribed
medications will some how fix the person so they can fix these
situations in their life seems somewhat irrational if you think about
it. It is a fact that these prescribed medications will mask the
depression temporarily, but so will their drug of choice. Neither one
helps the person restore their physical health or helps them develop
the life skills to repair these real life problems, which is the only
real cure for this affliction.
Overcoming the Barriers to Successful Recovery
There are different methods utilized in substance abuse counseling to bring about positive moral change in an addict. Probably one of the most commonly used is the Twelve Step approach practiced by the Alcoholics Anonymous or Narcotics Anonymous groups.
In this method steps 4 and 5 and steps 8 and 9 deal with life inventory of the wrong deeds done and who was affected by them. In addition to this, the addict then makes up the damage done as a result of these negative actions.
This method is effective in recovery so long as the person's addiction has not progressed to the point where the individual has lost his or her ability to confront and communicate or to identify and solve problems. If an addiction persists long enough, an addict will lose even the basic social skills needed to perform in group therapy and to admit their wrongdoing.
In cases where drug addiction began in the adolescent years, individuals have not had the opportunity to develop these life skills. As a result, they do not perform as well in a Twelve Step program or other traditional treatment settings. In these cases, the addict needs to be educated or re-educated in these basic life skills before there can be any real hope of success in raising moral standards and permanent sobriety.
When conventional approaches are not working with a drug-addicted person, there are effective alternatives to pursue in recovery before one gives up. What has not proven effective is substitute drug treatment, e.g. methadone, anti-depressants or other prescribed medications designed to mask the symptoms of addiction mentioned in this article. This, in effect, just trades one addiction for another. It does not aid the addicted person in developing the life skills necessary to raise their moral values or their quality of life. Nor does it provide them with the necessary tools to remain sober. Thus relapse becomes inevitable.
One effective alternative method to recovery is the life skills training and moral inventory used by the Narconon program. This program provides a specific course of treatment which includes training in communication, a full body detoxification process, counseling in problem identification and solving, as well as a structured course of action to restore personal values and integrity. These programs help individuals to accomplish heightened moral standards and sobriety with an improved quality of life.
Forty years ago, author and researcher L. Ron Hubbard identified the basic barriers to successful recovery which have been discussed throughout this series of articles on addiction. Through his research, he developed a means of treating them successfully. When Narconon was founded in 1966 by William Benitez, it was based on Mr. Hubbard's research and developments in the field of drug and alcohol rehabilitation. Benitez developed a working relationship with Mr. Hubbard and together they established the first Narconon program in Arizona.
Narconon has been using this treatment method successfully for more than thirty years. It has only been within the last few years that the scientific and medical research has caught up with these methods of treating addiction. It is now acknowledged by the medical community that drugs do store in the body in the form of metabolites and that the chemical imbalances created by drug addiction are nutritionally driven. Further, nutritional program components have been added to just about every type of treatment method and are recognized as a valid form of therapy in chemical dependency treatment.
If you know someone in need of help, I recommend that you research all of your treatment options. Take the time to thoroughly inspect the treatment programs available. Determine how these programs address the mechanics of addiction. Find out what their long-term recovery rates are. Drug rehabilitation does not have to be a revolving door if you take the time and effort to pick the right recovery program.
Cocaine Adds A New Page to the History of American Addiction
If you have been following this series of articles, you have learned how opium and its derivatives morphine and heroin made their way into America's channels of commerce. In time, each substance acquired an expanding customer base, anchored by the addictiveness of the drug. In the Twentieth Century, the popularity of cocaine in its various forms would prove to reach much deeper and farther than any drug to date.
Cocaine is derived from the coca plant, a plant that grows wild in the high mountain ranges of South America. Natives of these areas chewed coca leaves for the stimulating effects that enabled them to perform heavy labor at high altitudes. The use of coca leaves as a stimulant stretches back more than 2000 years.
In 1860, an Austrian scientist developed a way to process the coca leaves and so extract the first sample of cocaine. By the 1880s, the medical world recognized many uses for cocaine. As cocaine has a numbing effect, it was used for surgeries of the eye, nose or throat. An early advocate for this drug was world-famous psychologist Sigmund Freud. Freud broadly promoted cocaine as a safe and useful tonic that could cure depression and sexual impotence and in 1884, announced that it could be used to treat morphine addiction.
Cocaine got a further boost in acceptability when, in 1886, John Pemberton included cocaine as one of the main ingredients in his new soft drink, Coca-Cola. It was cocaine's euphoric and energizing effects on the consumer that was mostly responsible for skyrocketing Coca-Cola into its place as the most popular soft drink in history.
If you have read the earlier articles in this series, you read about Civil War veterans who became morphine addicts after being treated for their war injuries. In fact, John Pemberton was a Civil War veteran and a morphine addict, just like thousands of others. He drank his own beverage in an attempt to cure himself of his addiction, and advertised it as a cure for exhaustion, headaches and addiction to morphine.
From the 1870s to the early 1900s, cocaine- and opium-laced elixirs, tonics and wines were openly consumed by men and women of all social classes. American society was, in fact, pervaded by a drug culture. Even celebrities such as Thomas Edison and the famous actress Sarah Berhardt promoted the "miraculous" effects of cocaine elixirs.
Because there were no restrictions placed on acquiring these drugs in the early 1900s, narcotic use was an acceptable way of life for a large number of people, many of whom were people of stature. Pharmaceutical company Parke-Davis sold a kit for the administration of cocaine, promoting that the drug "can supply the place of food, make the coward brave, the silent eloquent and... render the sufferer insensitive to pain."
Cocaine was a mainstay in the silent film industry. The death of a number of young starlets, a director and an actor, linked or rumored to be linked to drugs, broadcast the drug and alcohol habits of the industry. Then as now, celebrities are role models that can and do influence the masses.
With the world's most famous psychologist, the man that invented the light bulb, a stable of Hollywood silent film stars, and the inventor of the most popular soft drink in history all on the "Cocaine Is Good" bandwagon, the message was unmistakable. Even Pope Leo XIII endorsed the excellence of cocaine-fortified wine in advertising posters.
As had happened with opium, morphine and heroin, cocaine began to be used as an active ingredient in a variety of patent medicines and remedies. Dr. Tucker's Specific contained 1.5 percent cocaine and As-ma-syde contained 16 percent cocaine. But Ryno's Hay Fever and Catarrh Remedy measured 99 percent cocaine! And Cocaine Toothache Drops promised "Instantaneous Cure!"
For many years, tonics and remedies containing cocaine, sometimes mixed with other narcotics, were administered freely to young and old alike. It wasn't until some years later that the dangers of these drugs became apparent.
In fact, it was the negative side-effects of habitual cocaine use that was responsible for coining the phrase "dope fiend." This term came about because of the behavior of a person abusing cocaine for prolonged periods of time. Cocaine is such a powerful stimulant that prolonged daily use of the drug creates severe sleep deprivation and loss of appetite. A user might go days or weeks without sleeping or eating properly, finally breaking into psychotic behavior. They may hallucinate and become delusional.
Withdrawing from cocaine causes severe depression, so much so that the person withdrawing will do just about anything to get more of it, including murder. Or if the drug is not readily available, cocaine-dependent users may attempt suicide. A study in New York City later in the century found that 29 percent of all suicides aged 21 to 30 tested positive for cocaine.
As the dangers of cocaine use and addiction became more and more apparent, a public outcry arose to ban the social use of cocaine. This public pressure forced Pemberton to remove cocaine from Coca-Cola in 1903. The country's legislators took notice, and cocaine was added to the list of narcotics outlawed by the Dangerous Drug Act of 1920.
Unfortunately, as with the earlier narcotics, the dangers of cocaine abuse were recognized by law makers after the cocaine habit had become deeply entrenched in the American culture. This habit is still with us today. In the late 1970s, a new twist on the old habit came to light. Drug dealers had a method of testing cocaine for purity that involved cooking the cocaine so as to concentrate the active ingredient. The resulting rocks of crack cocaine could then be smoked, resulting in an almost-instant high.
Unfortunately, crack cocaine was even more addictive than powder cocaine. In 1985, for example, the number of Americans ages 12 and older who admitted using cocaine in a national survey increased from 4.2 million to 5.8 million. The next year, cocaine-related hospital emergency room visits more than doubled.
Crack cocaine is the most popular type of cocaine being sold and consumed today. With its intense addictiveness, crack has destroyed millions of lives and devastated millions of families since it was first introduced to the streets of America.
But even the pervasive influence of cocaine in the early 20th Century and the subsequent arrival of crack cocaine would not define the drug problems that have assaulted Americans for the last few decades. From the 1970s to the end of the millennium, drug abuse found dozens of new forms and millions of new users. Pharmaceutical companies seemed to participate in the developing disaster by distributing painkillers, sleep aids and mood elevators that were addictive and prone to abuse – without emphasizing the addictiveness in their briefings to the doctors who would administer them to patients. Sophisticated drug trafficking channels meant that whatever type of drug was desired would probably be available anywhere in the country that one found himself located.
As there is no place to hide from the supply and abuse of drugs in this country, the only protection comes from understanding the problem and knowing how to solve the problems of drug abuse and addiction when they arise. We will address these points in upcoming articles in this series.
This article is the fourth in a series presented in the public interest by Narconon Arrowhead, one of the country's leading drug education and rehabilitation centers, located in Canadian, Oklahoma. For more information on the rehabilitation and educational services of Narconon Arrowhead, call 1-800-468-6933 today or visit the website www.stopaddiction.com. The Narconon program was founded in 1966 by William Benitez in Arizona State Prison, and is based on the humanitarian works of L. Ron Hubbard. In more than 120 centers around the world, Narconon programs restore drug and alcohol abusers and addicts to a clean and sober lifestyle.
America Hits Unprecedented Levels of Drug Abuse as Addiction Treatment Hope Appears
Unhappily, the second half of the Twentieth Century proved to be a pivotal point in America's war on drugs. New drugs, new high levels of users and addicts, new trafficking channels – it's been an all-out assault that shows no signs of relief.
In the late 1960s, an entirely new drug consciousness arose, particularly among young- Caucasian middle-class Americans. Recreational use of marijuana, LSD, mescaline and other drugs were linked with the desire for an alternative lifestyle and were glorified in magazines and movies. Films such as The Trip in 1967, I Love You, Alice B. Toklas in 1968 and Easy Rider in 1969 brought this new consciousness to the big screen.
In 1969, psychiatrist Dr. Robert DuPont began a testing program to determine how many prisoners entering the Washington D.C. jail system tested positive for heroin. When 44% of the prisoners tested positive, Dr. DuPont was able establish the first methadone program for these heroin addicts. While methadone took these addicts out of the illegal trade of heroin, it kept them addicted to an opioid drug.
In Vietnam, the heroin problem with GIs began to escalate. By mid-1971, U.S. Army medical officers estimated that that about 10 to 15 percent or 25,000 to 37,000 of lower-ranking enlisted men serving in Vietnam were heroin users. And when those GIs returned to America, many of them brought their heroin habits with them.
A few years later, cocaine channels between Columbia and the U.S. became more sophisticated, transporting a higher volume to both coasts. Newsweek even ran an article glamorizing the use of cocaine at fancy cocktail parties. Before the end of the decade, the highly profitable cocaine trade began to spawn violent shootouts and murders in Miami and along the U.S.-Mexico border.
In the mid-1980s, crack cocaine exploded into the public consciousness in New York City, soon to spread across the country. More than eight million Americans have tried this drug at least once, and currently, more than half a million are regular users.
The problems with cocaine were underscored by the shocking death of Len Bias, the young basketball star, in 1986. New awareness of the risks to health came to light, particularly the risk of heart attack or cardiac arrest when using cocaine.
Despite increasing drug enforcement budgets, the Drug Enforcement Agency and local and state forces were unable to stem the increasing tide of drug use. In the last few decades, a rash of new drugs aggravated the problems: methamphetamine, easily produced in a lab in your kitchen, GHB and Ecstasy appeared. Purer heroin in smokable form hit the street in the 1990s. The popular catch phrase among the drugs users was coined "chasing the dragon" referring to smoking heroin, broadened the drug's use by eliminating the less socially acceptable practice of injecting the drug with a needle. At the same time, prescription drugs became drugs of abuse, starting with Miltown (tranquilizers) in the 1960s, followed by Valium, Xanax, OxyContin, Ritalin and a long list of other drugs.
America fought back with new laws. The Anti Drug Abuse Act of 1986 set mandatory sentences for convictions for dealing marijuana, LSD, crack and other drugs. Just after the new millennium, more laws were passed to make some of the necessary ingredients for methamphetamine hard to get. But since the demand for the drug didn't decrease, the only thing that happened was that small "mom and pop" meth labs went out of business while trafficking of Mexican methamphetamine skyrocketed.
Despite some improvements here and there, drug use statistics have hit new highs in recent years. Government surveys in 1996 estimated that 13 million Americans were current drug users (meaning they had used an illicit drug or abused a prescription drug in the prior 30 days). That was 6.4 percent of those aged 12 and older. Each year thereafter, this number crept up slightly until 2002 when it jumped to more than 19 million, constituting 8.3 of the population. In 2006, the number of current users was over 20 million. Even the internet got involved in the growth in drug use. In the last few years, it's become possible to order addictive pharmaceutical drugs such as OxyContin, Valium, Adderall and Ritalin from internet pharmacies which remain unregulated and difficult to bring under control.
As the drug scene penetrated our society more and more, it showed no respect for the Drug-Free Zones surrounding our schools. The Center for Addiction and Substance Abuse at Columbia University reported in 2007 that 11 million high school students and five million middle school students had seen illegal drug use on their school campuses.
Most law enforcement personnel facing this grim scene will tell you that the problem will never be solved with enforcement alone. Drug use must be dealt with on many fronts, from effective drug rehabilitation for those who become addicted, to drug education for young people that communicates the real danger of drug use in a way they can understand and accept, to a revolution in the way drugs are treated on television, in movies, magazines, music and other media.
Another essential component in the fight against drug abuse and addiction is the strong role families can play. Studies by the National Center for Addiction and Substance Abuse found that teenagers who ate dinner with the family five times a week were far less likely to drink or use marijuana than those who only ate with the family twice a week
Catching Addiction Before it Starts: The Five Stages of Drug Use
Every minute of every day, around the clock, five people try an illicit drug for the first time. That adds up to nearly three million people per year. Tragically, more than half of these initiates are under 18. People using drugs go through several stages on their way to full-blown addiction:
Stage 1: They're curious about drug use; they may ask questions or ask to join those using drugs. They willingly listen to stories about the effects of drugs. They watch others obtaining drugs or using them.
Stage 2: They experiment with drugs and discover the effects. This is usually social, recreational use carried out as part of a group, usually on weekends. The peer pressure of the group use is enough reason for many people to continue to use drugs.
Stage 3: Now the drug user has discovered the "benefits" of using drugs. Perhaps they alleviate boredom or anxiety. Problems and stresses may seem to disappear. Girls or women may use stimulants for weight loss and males may use steroids for appearance enhancement. When the positive effects outweigh the risks or any negative effects, these individuals may become regular users. They acquire a supply of drugs and drug paraphernalia. They have regular contacts they can rely on for more supplies. They may use drugs more frequently, no longer restricting their use to weekends. Their behavior and activities begin to change. School, work or family affairs may seem less important. They may change their friends to associate with others who use drugs. Legal complications may appear.
Stage 4: They now become preoccupied with drug use. Behavior changes become more pronounced and obvious. The user may be found to lie frequently and may begin stealing or dealing drugs to support drug use. As drug tolerance increases, the user may start using stronger drugs to get the same effect. More neglect of school, work or family affairs will show up. The user will become secretive, hard to reach and is likely to neglect former interests completely. Legal and financial complications often worsen.
Stage 5: At this point, the user is dependent on their drug of choice. He or she can't face daily life without drugs and uses them just to function or feel "normal." They deny the problem and present a completely false face to their family and environment. Physical problems worsen. Financial and legal complications are often severe. They may sever ties with family and former friends. They are now addicted. There are only three possible outcomes to addiction: early death, prison or sobriety.
Being an educated parent or family member is one of the best things you can do to prevent this progression toward addiction. When you suspect that a family member is abusing drugs or alcohol, the right thing to do is to look for yourself, rather than believe everything you are told. The wrong thing to do is to hope that it's not that bad and will all go away on its own.
And when drug use has marched forward into addiction, what is needed is a drug rehabilitation program that addresses and eliminates the true causes of addiction. The Narconon drug and alcohol rehabilitation program in Canadian, Oklahoma treats the whole person and the reasons they began to use drugs as well as the effects those drugs had on the body and the mind. The result is a happy, productive person who has the life skills to live a completely drug and alcohol-free life.
For more information about
addiction or if you would like a free copy of the Life Cycle and
Mechanics of Addiction five-part series, call 1-800-468-6933 or email
Megan Bedford at megan@stopaddiction.com.
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State Programs Provide Women With Cancer Screenings, Other Services The
voice on the phone sounded a bit shaky. “I heard about free breast
cancer screenings on the radio,” the woman said. “Can you please tell
me if there’s a screening site near me? I think I really need to go.” For
low-income women without health insurance, any sign of a health problem
can lead of a host of frightening questions. Where can I find help?
What if I have cancer? How can I pay for the treatment? A trio of
state programs can help women with these difficult questions and
provide access to regular screenings for improved health and greater
peace of mind. The Breast and Cervical Cancer Services program
provides mammograms, Pap tests and related examinations at more than
200 sites in Texas at no or low cost to low-income women without
insurance. The Texas Women’s Health Program provides uninsured women
with gynecological exams, health screenings and birth control through
Texas Medicaid. Texas Medicaid provides coverage for treatment and other health services for low-income women with breast or cervical cancer. Regular
screening is the best way to detect cancer in its early stages, and
195,000 Texas women have received free screenings for breast and
cervical cancer through the state program since 1991. The state
screening programs are available to low-income women ages 18 to 64.
Women should talk to their doctors about the best time to begin getting
regular screenings based on their family history and other risk factors. Most
Texas counties have a participating screening site through local and
regional health departments, community health centers, university-based
teaching institutions, public and private hospitals and other
community-based organizations. To find a site that takes part in the
state screening program, call 2-1-1 or visit www.dshs.state.tx.us/bccc. A
special Texas Medicaid program provided treatment services for 1,227
women in state fiscal year 2007, and the most recent Texas Legislature
approved $19.7 million to double the number of women who may be covered
by the program. In addition to screening and diagnostic services, women
who are diagnosed with one of the cancers through the program will
receive full Medicaid benefits for the duration of their treatment.
Women are referred to the program by health-care providers. The
Texas Women’s Health Program began in January 2007, and has enrolled
more than 78,000 women in its first year. The program is available to
low-income women ages 18 to 44 and provides gynecological exams, Pap
tests, assessment of risk factors, counseling and education on birth
control methods, and screening for diabetes, sexually transmitted
diseases, high blood pressure, and breast and cervical cancers. Women
can fill out the one-page application for the Texas Women’s Health
Program at a participating clinic and receive services the same day. To
get an application for the Women’s Health Program, call 2-1-1. More
information about the program is also available online at
www.hhsc.state.tx.us/womenshealth.htm.
Focus on Nutritional Services Important at Any Age For
many older Texans the checklist for living independently includes sound
finances, a support community and quality medical care. Another vital
element that is sometimes overlooked is nutrition. Staying healthy by
making better food choices can contribute to a long life of living
independently. The Texas Department of Aging and Disability Services
(DADS), through local Area Agencies on Aging, offers nutrition services
that include counseling, consultation and education as well as meals at
senior centers or delivered to a home. Services are provided to
individuals who are 60 years of age and older who have the greatest
economic and social needs. Meals are served at senior centers, adult
daycare facilities and multigenerational meal sites. People with
certain health issues may receive meals delivered to their homes. Another
aspect of nutritional services is education and counseling. Learning
about nutrition can promote a person’s well-being and delay the onset
of health conditions that may be the result of poor nutrition or a
sedentary lifestyle. Counseling also is available to help older
residents learn more about nutrition, how foods may interact with their
medications and their overall health status. Eating well is always
important, but our nutritional needs change as we age. Take the time to
evaluate your current nutritional needs and see what steps you can take
to improve your health and well-being. If you have specific medical
conditions or are starting an exercise program for the first time, you
may also want to check with your doctor. Here are some tips to help get you started: Evaluate
your current weight and normal weight to determine the number of
calories you need each day. High blood pressure, coronary artery
disease and stroke can all be related to your weight. Include vegetables, fruits and whole grain foods in your meals and snacks on a daily basis. Replacing
fluids in your body each day is important. Soup, water, juice and milk
are all liquids you should consider when thinking about replacement of
fluids. Intestinal problems may be avoided by eating more fiber.
Fiber is found in fruits, vegetables, beans, nuts, whole grains and
brown rice. If you need to add more fiber to your diet, do so slowly to
avoid stomach problems and be sure to drink plenty of liquids. Be aware of your intake of discretionary calories, such as those in oil, fat and sugar. Shopping
for food and keeping the costs down can be a concern. Remember to think
about the amount of the food or ingredients you will use, and make a
list before you go to the grocery store. A larger container of a
product may be less expensive at the checkout lane, but the savings may
be lost if you can’t use that amount by the expiration date. Plan your
meals and keep canned or frozen meal on hand in case you do not feel
like cooking or for emergencies. Using generic brands and freezing
leftovers are other commonsense ways to save money. Simplicity and
enjoyment should be a part of your good nutrition lifestyle. Avoid
making too many changes at once. Develop your plan, and you soon will
be on the path to good nutrition and a healthy lifestyle that will last
a lifetime. To learn more about nutritional services and locate
your local Area Agency on Aging, call 1-800-252-9240. You may also
visit the Texas Department of Aging and Disability Services website at
www.dads.state.tx.us.
Services Help Brain, Spinal Cord Injury Victims Maintain Independence In
2005, Frederick E. Lee of Houston suffered a gunshot wound that cut his
spinal cord and left him paralyzed from his waist down. A month later,
Frederick was referred to the Department of Assistive and
Rehabilitative Services (DARS) for rehabilitation services to help him
improve his mobility and regain his independence. Through its
Comprehensive Rehabilitation Program, DARS helps Texans with traumatic
spinal cord or brain injuries live as independently as possible. For
some people, that means relearning skills most take for granted, such
as walking, talking, eating or writing. For others, it may mean
learning to accomplish these tasks in a new way. The program’s
services may begin at an accredited rehabilitation hospital, where a
team of qualified professionals can provide intensive therapies,
medical care and other services to help individuals maintain
independent living. Other services, such as occupational or physical
therapy, may be delivered in an outpatient setting. The program also
includes post-acute traumatic brain injury services after an injury
causes cognitive difficulties such as memory loss. DARS provided Lee
with a wheelchair, outpatient physical therapy and a stand-up frame to
help him at work. Lee also received counseling, and guidance and
information about other community services that could help him. Lee
quickly learned how to get around in his wheelchair and how to use his
stand-up frame to maneuver around his home and work. Physical therapy
helped strengthen the muscles in his lower limbs, and he was shown how
to keep stress off his limbs to encourage the optimal alignment of his
ankles, knees, hips and spine. By May 2007, DARS had helped Lee gain
the skills to live independently at home and in the community. After
receiving services from DARS, Lee was able to resume work with the
trucking company where he was employed before his injury. “I am very
thankful for the support I received due to my injury,” Lee says. “I did
not know this type of service existed. The services helped me cope with
the life-altering situation that I faced.” Frederick’s counselor
says he may benefit from other vocational rehabilitation services
available through DARS as well. For example, Lee could receive training
in computer-aided design or a range of other subjects to help achieve
his career goals. The DARS’ Comprehensive Rehabilitation Program is
funded through fines collected by courts from people convicted of
misdemeanors and felonies. To be eligible for the program, participants
must be at least 16 years old, have a traumatic brain or spinal cord
injury, and be expected to improve their level of independence with the
help of these services. To apply for the DARS Comprehensive
Rehabilitative Service program, call 800-628-5115. More information
about other these and other DARS services is available at
www.dars.state.tx.us.
| What Can Be Done to Reduce Colon Cancer?
By: Lil Spitzer, Executive Director of Beckstrand Cancer Foundation March
2008 marks the ninth National Colorectal Cancer Awareness Month.
Colorectal cancer, also known as colon cancer, is the third most common
cancer found in men and women in this country. The American Cancer
Society estimates almost 150,000 new cases of colon cancer in the
United States for 2008. In many cases, colon cancer can be prevented.
It almost always starts with a small growth called a polyp. If the
polyp is found early, doctors can remove it and stop colon cancer
before it starts. Here are six lifestyle commitments that can be made
to reduce the risk of colon cancer: Over 50? Schedule a Colon Cancer Screening. Then
actually go to the appointment. More than 90% of colon cancer cases
occur in people age 50 and older. American Cancer Society research
indicates that by age 50, one in four people has polyps. Getting
screened is an excellent colon cancer prevention method. Pay Attention to Family – Especially Family Medical History. A
family history of polyps and certain cancers (such as colorectal,
stomach, and liver) may increase risk of colon cancer. If this is the
case, testing for polyps should begin at a younger age. Eat a Balanced Diet. Diets
high in fat and cholesterol, especially from animal sources, have been
linked to increased colon cancer risk. High-fiber diets, however, have
shown a protective effect. Incorporating fruits and vegetables into
daily snacks is a great way to help maintain a balanced diet. Eat Less Than One Pound of Red Meat Each Week. According
to recent findings issued by the American Institute for Cancer Research
(AICR), consuming more than 18 ounces, or a little over a pound, of red
meat (beef, pork, lamb and goat) each week can significantly increase
the risks for developing colorectal cancer. Kick the Habit – Stop Smoking Today. Yes,
it’s a risk factor for colon cancer, too. When inhaled or swallowed,
tobacco smoke transports carcinogens to the colon. Tobacco use appears
to increase polyp size, as well. Get Moving – Maintain an Active Lifestyle. Research
from the American Cancer Society indicates that exercising can reduce
colon cancer risk by as much as 40%. Exercise also tends to reduce the
incidence of other risk factors for colon cancer, like obesity and
diabetes. While obesity raises the risk of colon cancer in both men and
women, the link seems to be stronger in men. Not only will these
modifications help reduce the risk of colon cancer, they will also
result in a healthier lifestyle. New data from the Centers for Disease
Control and Prevention (CDC) shows that colorectal cancer testing in
the United States has been rising steadily since 2002, a sign of slow
but encouraging progress in the fight against a cancer that’s largely
curable when caught early, and can even be prevented in some cases. For
more information about cancer prevention, visit www.Beckstrand.org. ---------------------------- Lil
Spitzer is the executive director of Beckstrand Cancer Foundation, a
501(c)(3) organization founded in 1974 by Dr. Grant Beckstrand and a
group of doctors specializing in the treatment and care of cancer
patients. For more than 30 years, the Foundation’s goal has been to
“improve and enhance the quality of life for cancer patients and their
families.” This mission is achieved through an Individual Patient
Assistance program, in which the Foundation is unique in providing
financial assistance, patient advocacy, supportive counseling and
practical help to patients in the midst of their cancer treatment and
struggling to cope with critical survival needs. For more information,
visit www.Beckstrand.org.
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Good Health Naturally
by Darlene Hopkins I live in Hooker Ok. I am a mother and housewife by profession and a Master Herbalist by choice. I obtained my Herbalist and Master Herbalist Degrees from the School of Natural Healing in Springville Utah. Dr. John Ray Christopher started this school in 1953. I teach classes on Natural Health in Colorado, Kansas, Texas and Oklahoma. If you have a question, you may e-mail me at theherblady01@yahoo.com.
In my last article I wrote about food additives and said that I would elaborate more on each individual additive today I will write about MSG… MSG or Monosodium Glutamate is a food additive originally developed to enhance the flavor of food. Glutamate is found naturally in protein-containing foods such as meat, poultry, milk, and vegetables. MSG is in a class of chemicals known as excitotoxins. Excitotoxins introduced to the body in high doses have been shown in animal studies, to cause damage to areas of the brain unprotected by the blood-brain barrier. There are a variety of chronic diseases that can arise out of this neurotoxicity. In other animal research, MSG has been shown to indirectly cause obesity. According to laboratory studies, the chemical does this by down regulating hypothalamic appetite suppression, which increases the amount of food animals consume. This is another universal ingredient and can be found under names such as hydrolyzed yeast, torula yeast and autolyzed yeast. Unfortunately, the American Diet is full of packaged foods. Most packaged foods have almost no nutritional value! If this is all you eat, you may look into adding some live foods. Eating packaged foods is fast track to being overfed, and under nourished. In the early 1900s, MSG was extracted from natural protein-rich foods such as seaweed. Today, MSG is made from starch, corn sugar or molasses from sugar cane or sugar beets. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that is "generally recognized as safe," I would agree that glutamate is safe as it occurs naturally.. In foods glutamate is not free amino acids, they are bound in amino acid grouping. When food company’s put MSG into packaged foods they are free amino acids. We were never meant to have free amino acids in such high concentrations. If you eat foods such as tomatoes, the level of free amino acids is almost nothing, it is absorbed as combined amino acids, and then it's only broken down in the liver, where it's released in very low concentrations that the body can deal with. MSG is a chemical compound that simply does not belong in the body in the concentrations provided by these foods. It is used by food manufacturers as a taste enhance. It does NOT occur Naturally. Next time, I will talk in depth about Sodium Nitrite and the problems it causes.
In my last article I wrote about food additives and said that I would elaborate more on each individual additive today I will write about MSG… MSG or Monosodium Glutamate is a food additive originally developed to enhance the flavor of food. Glutamate is found naturally in protein-containing foods such as meat, poultry, milk, and vegetables. MSG is in a class of chemicals known as excitotoxins. Excitotoxins introduced to the body in high doses have been shown in animal studies, to cause damage to areas of the brain unprotected by the blood-brain barrier. There are a variety of chronic diseases that can arise out of this neurotoxicity. In other animal research, MSG has been shown to indirectly cause obesity. According to laboratory studies, the chemical does this by down regulating hypothalamic appetite suppression, which increases the amount of food animals consume. This is another universal ingredient and can be found under names such as hydrolyzed yeast, torula yeast and autolyzed yeast. Unfortunately, the American Diet is full of packaged foods. Most packaged foods have almost no nutritional value! If this is all you eat, you may look into adding some live foods. Eating packaged foods is fast track to being overfed, and under nourished. In the early 1900s, MSG was extracted from natural protein-rich foods such as seaweed. Today, MSG is made from starch, corn sugar or molasses from sugar cane or sugar beets. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that is "generally recognized as safe," I would agree that glutamate is safe as it occurs naturally.. In foods glutamate is not free amino acids, they are bound in amino acid grouping. When food company’s put MSG into packaged foods they are free amino acids. We were never meant to have free amino acids in such high concentrations. If you eat foods such as tomatoes, the level of free amino acids is almost nothing, it is absorbed as combined amino acids, and then it's only broken down in the liver, where it's released in very low concentrations that the body can deal with. MSG is a chemical compound that simply does not belong in the body in the concentrations provided by these foods. It is used by food manufacturers as a taste enhance. It does NOT occur Naturally. Next time, I will talk in depth about Sodium Nitrite and the problems it causes.
I went into someone’s home the other day and we talked about natural healing for 2 hours. She showed me her herb garden - a very knowledgeable lady. Then she asked me what I thought about supplements She brought out over 100 supplements and sat them in front of and told me, “This is what I take.” I was amazed. People read about Echinacea being good so they take it, they read about how good goldenseal is, and they take it. Vitamin E, Vitamin C, can’t forget about B complex, garlic, Herbal eyebright, flax seed, cayenne pepper, etc. etc. etc. All these things are good in their natural state and have their place however, BUT!! LEARN ABOUT WHAT YOU ARE TAKING. If you are taking Wheat Germ oil and vitamin E together, that is not necessary. Wheat germ oil has vitamin E in it. Echinacea should not be taken more then a week at a time. I know folks that take Echinacea daily. Echinacea is a great herb, however after a week you need a break because it stops working. Echinacea’s main function is to ACTIVATE the Immune System, not maintain it. Only take it when it is needed. Supplements should not be taken together. They should be taken 20 minutes apart from each other. Here is a good rule of thumb, if you are taking something for its nutritional value, take it with food. But if you are taking something for medicinal purposes, take it by itself with water 20 minutes away from anything else, including food. We have so many herbs and plants growing all around us that are beneficial. Some folks want you to believe that you need this exotic herb that can only be found in the Ozarks (and cost a lot of money). Things that grow in the area you live in are beneficial to people who live in that area. I am not saying that Tahitian Noni juice is not good for you because it does not grow here. There are a lot of things that grow in different areas that are good for you, however a plant that will take care of each of your problems can be found in the area where you live. (Actually there are no magic pills) Everything in life, worthwhile takes time and effort. We came from the dust of the earth we need what is in the dust of the earth to keep us going. The body is amazing. It will take care of itself if you give it what it needs. We go to school for 12 years learning to read, write, learning about life and some of us go on another 4 years to learn a profession, but how much time do we take learning about our bodies, the food we eat and good nutrition. Take responsibility for your good health. Learn how to gain good health Naturally.
To have good health naturally, if you ask most Health Professionals, “ which is the most important, diet, or exercise? “ they will say, “ exercise! “ Why? Because your body replaces each and every cell in your body at least once every six months. Most are replaced every three months. If we are exercising our, cells are healthier, therefore they can uptake more nutrients. It all seems so simple. I quote from Dr. Henry S. Lodge. “You choose whether those new cells come in stronger, or weaker. You choose whether they grow or decay each day from then on. Your cells don’t care which choice you make. They just follow the directions you send. Exercise, and your cells get stronger; sit down, and they decay.” (Complete article can be read at www.parade.com under the search button type in normal aging) Did you know that the USDA first endorsed physical activity in its 2000 dietary guidelines? So how much exercise do we need? 30 minutes of activity on most days of the week can lessen the risk of chronic illness. Walking, biking, aerobic, doing anything is better then doing nothing. Exercise is important for osteoporosis, it can help Fibromyalgia, Muscular Dystrophy Less than 20% of cancer patients maintain their physical activity after treatment. Yet research shows that exercise greatly improves one’s social, emotional, intellectual and physical well-being. It helps to lower blood pressure, reduce your total cholesterol level and increase the good cholesterol, it helps prevent plaque from building up in your arteries. One thing, you want to make sure that you start out slow, pace yourself, do not over do it or you will be sorry. Anyone at ANY AGE can exercise and will gain benefits. So little space to write about something so important. Do some research for yourself. Experiment! In my next article I will be addressing the dos and don’t in a healthy DIET. I will answer any questions via e-mail at theherblady01@yahoo.com
| Exercise Saves Dollars as Well as Lives
Writer: Linda Anderson, 979-862-1460, lw-anderson@tamu.edu Regular physical activity is good for physical – and fiscal – health, said Dr. Carol Rice, Texas Cooperative Extension health specialist. That's because the lack of exercise can be expensive for both individuals and communities. Physical inactivity helps increase the risk of coronary heart disease, colon cancer, osteoporotic fractures, diabetes and high blood pressure, and breast cancer to the tune of about $24 billion per year, according to the Task Force on Community Preventive Services in the American Journal of Preventive Medicine. Healthful habits can be established one step at a time, said Janet Pollard, Extension associate for health. Because family is so important when it comes to influencing children's activity levels, these efforts need to start at home, she added. She recommends starting with small but significant goals, such as: - Setting goals for increasing regular physical activity and monitoring personal progress. - Building social support for these new behaviors, such as establishing a "buddy" system or group for exercising. - Providing rewards and positive feedback for goals met. - Establishing methods to maintain these changes. - Guarding against relapses into old behaviors. Healthful physical practices are important for the community too, Rice said, but establishing these practices takes time, coordination and cooperation. "Community efforts are essential to create a social environment that promotes physical activity as well as healthy behaviors," she said. Some of these community efforts that can help spread the word are: - Information such as signs near elevators or escalators that encourage use of the stairs, and television and radio spots touting the benefits of healthful physical activity. - Behavior and social methods including school-based physical education classes and individual exercise as daily activity. - Environmental and policy approaches including easier access to parks, walking trails and pedestrian-friendly sidewalks. The greatest benefit throughout the community will be among those people who aren't already physically active, Rice said. "So if you're already active, consider helping implement some of the listed interventions, getting involved in community action or grabbing a buddy or two and helping them get active with you," she said. "The results could be a healthier America." For more information on this and other health issues, visit Extension's Family and Consumer Sciences Web site at http://fcs.tamu.edu/ and click on the link to "Health." Also look for Health Hints newsletter on the "Health" link.
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